The instructional text focuses on adapted physical practices performed while seated or using a chair for support. This form of modified exercise allows individuals with limited mobility, seniors, or those recovering from injuries to engage in yoga’s physical and mental disciplines.
The accessibility afforded by this particular type of resource promotes increased flexibility, strength, and balance. It facilitates stress reduction, improves circulation, and cultivates a sense of well-being for individuals who might otherwise be excluded from traditional yoga practices. Its development stems from a need to provide inclusive fitness options within an aging population and among individuals with diverse physical capabilities.
