A resource designed to aid individuals, particularly children, in identifying, understanding, and expressing their emotions. It typically employs illustrations, stories, or interactive elements to facilitate emotional literacy. For example, such a resource may present scenarios and ask the reader to identify the feeling being experienced by the character, thereby promoting emotional awareness.
The value lies in fostering self-awareness and emotional regulation skills. Historically, explicit instruction in emotional intelligence was less common; however, a growing understanding of its impact on mental health and interpersonal relationships has led to increased emphasis on resources that promote emotional development from a young age. This contributes to improved communication, empathy, and coping mechanisms throughout life.
