The term refers to a specific type of downloadable coloring book, usually in Portable Document Format (PDF), designed to promote mindfulness. It typically includes intricate patterns, mandalas, or nature-inspired drawings intended to focus attention and reduce stress through the act of coloring. The digital format allows for easy access and repeated use.
The practice of engaging with such materials offers several potential benefits. It can encourage relaxation, improve focus, and foster a sense of calm. The availability of these resources in a digital format facilitates widespread access, contributing to its increasing popularity as a self-care tool. The concept builds on traditional coloring books but incorporates elements designed to center the user in the present moment.
