Discovery Brief: For Reps: 5 sets AMRAP 3 Minutes 100 Double Unders 25 Wall Balls (14#, 9' target) Max T2B -Rest 1 minute b/t sets- 3 min to complete 2 rounds 50 ft walking lunges (2x50 dbs) 10 bench press (135) If finished by 3 min then add another 2 rounds ... Mayhem Everyday Hero Games 2024 - Event 4 - Brooke Armstrong.
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CrossFit Mayhem Everyday Hero Games 2024 - Event 1 Protector Officer (Fire) For Reps: 5 sets AMRAP 3 Minutes 100 Double Unders 25 Wall Balls (14#, 9' target) Max T2B -Rest 1 minute b/t sets-
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Froning, Powers, & Team Mayhem vs Everyday Hero Games Workouts. 5 sets 3 min amrap 100 DUs 25 Wallballs Max Toes to Bar Rest 1 min Set 1: 125 + 18 T2B Set 2: 125 + 14 T2B Set 3: 125 + 3 T2B ...
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For Reps: 5 sets AMRAP 3 Minutes 100 Double Unders 25 Wall Balls (14#, 9' target) Max T2B -Rest 1 minute b/t sets- 3 min to complete 2 rounds 50 ft walking lunges (2x50 dbs) 10 bench press (135) If finished by 3 min then add another 2 rounds ... Mayhem Everyday Hero Games “Law Enforcement Chief Division” Event 4 CrossFit Mayhem Everyday Hero Games 2024 - Event 1 Protector Officer (Fire)
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CrossFit Mayhem Everyday Hero Games 2024 - Event 1 Protector Officer (Fire) Mayhem Everyday Hero Games 2024 - Event 4 - Brooke Armstrong.
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- Froning, Powers, & Team Mayhem vs Everyday Hero Games Workouts.
- Event 3 For Reps: 3 minutes to complete (graduating time cap) 2 rounds 50 ft Dumbbell Lunge (2x35#) 10 Bench Press (95#) ...
- Use code: YOUTUBE to receive 15% OFF your first month with Mayhem Athlete Shop Mayhem Nation: ...
- 5 sets 3 min amrap 100 DUs 25 Wallballs Max Toes to Bar Rest 1 min Set 1: 125 + 18 T2B Set 2: 125 + 14 T2B Set 3: 125 + 3 T2B ...
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